Tips for Fresh Breath

Many people think bad breath comes from the stomach.

The reality is, bad breath is usually caused by conditions in your mouth, such as the food you eat, and how often you clean your teeth, gums and tongue.

Read our tips to ensure bad breath doesn’t spoil the moment:

0. Floss and brush your teeth, gums and tongue daily. Clean as far back on your tongue as you can, as that’s where bacteria often collect. If you don’t clean your mouth, any remaining food particles will attract bacteria, which cause bad breath and contribute to tooth decay.
   
   
0. Brush and floss your teeth after eating, if you possibly can. If you can't do a thorough cleaning, drinking water or chewing sugar-free gum are good options.
   
   
0. Be aware that certain foods — such as garlic, onions and some spices — can contribute to bad breath for up to 72 hours after eating. After digestion, the ...

Healthy Snacks

If you want to maintain strong teeth for your lifetime, you need to ensure you are eating enough whole grain breads and cereals, fruits and vegetables and lean meats.

Some other healthy snack choices include:
• nuts and seeds
• peanut butter
• cheese
• plain yogurt
• popcorn

Acid Erosion
There are some drinks and snacks that are bad for your teeth and may contribute to acid erosion. Acid erosion happens when food or drink with a low PH level (more acidic) are consumed. That acid can linger in your mouth, taking the minerals away and softening the surface of your teeth. This makes your teeth more susceptible to damage and often leads to increased sensitivity and may require treatment. The big offenders seem to be soft drinks, orange juice and lemonade.

Nutrition Tips
• Try to avoid acidic food and drink between meals; there isn’t as much saliva in your ...

Food & Your Teeth

Just like our bodies, our teeth and gums need many essential vitamins and minerals to stay strong and healthy. In fact, to ensure proper tooth development and strength, babies, children, adults and seniors need lots of:
• calcium (e.g. yogurt, milk, some cheese, milk shakes, eggnog)
• phosphorous (e.g. egg, beef, chicken, turkey, halibut, bread)
• vitamin A (e.g. liver, pumpkin, carrots, sweet potato, mango, spinach, broccoli)
• vitamin C (e.g. citrus fruits, cantaloupe, strawberries, tomatoes, cabbage)
• vitamin D (e.g. trout, mackerel, salmon, tuna, egg yolk, milk)
• fluoride

Here’s why…

Calcium (with help from phosphorous and Vitamin D) is the main component of teeth and bones. It’s what keeps them strong. But we can’t forget about vitamin A because it’s necessary for the formation of tooth enamel or vitamin C which is essential for healthy gums.

September 28, 2009Lois SaundersGeneral0Continue reading

This May be the answer for you!

The Secret to Restoring Confidence and Quality of Life has been found with Dental Implants at FDC 

This May Be the Answer for you too! 

Edentulism is a major public health problem that affects millions of people worldwide. 

Edentulism is the complete loss of all natural teeth and substantially reduces quality of life, self-image, and daily functioning. Yesterday’s denture has been the standard, cheaper, accepted solution for decades. Many of these patients experience significant problems coping with dentures such as, residual ridge resorption and diminished bone volume leaving the patient to struggle with speech and everyday eating that in turn reduces their quality of life. 

Implants offer far more than enhanced aesthetics. As a permanent replacement for healthy teeth, they enable people to chew food properly, ensuring they get adequate nutrition. For people with only partial ...

July 23, 2009Lois SaundersDental News1Continue reading

Whitening- Interesting Facts to Know

Your smile is important. It's one of the first things you notice when you meet someone. A whiter, brighter smile is beautiful - it can help you feel better about yourself and make a memorable impression Your lifestyle and the aging process can stain and darken your teeth. Many things we do on a regular basis can contribute to stained teeth, such as drinking coffee, tea, cola and red wine or smoking. Whitening can get your smile looking its best. Non-professional procedures and clinically unproven teeth whitening tips can often lead to unsatisfactory results, you should look for a whitening procedure that is: Fast and convenient Long lasting Low sensitivity Proven to be safe and effective Performed by a Dental Professional Other whitening systems don't compare to the Zoom! Chairside Whitening System. Nothing whitens better or faster.   Take a first step ...

July 8, 2009Lois SaundersGeneral1Continue reading

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