Blog
Healthy Active Seniors
October 25, 2011General
Why should I be active? Maintain your health and independence as you agePhysical activity is one of the most important things you can do to maintain your physical and mental health and quality of life as you get older. Walking, stretching, and keeping your muscles in good condition will help you to maintain your independence. Physical inactivity makes your body age fasterIndependent living depends on being able to do the things you want to do when you want to do them. To stay independent you need to be able to reach, bend, lift, carry, and move around easily. Staying physically…
Protecting Our Children from Tooth Decay
October 18, 2011Dental Tips
Did you know that children can get a cavity as soon as their first tooth arrives? It is never too early to start looking after your child's oral health. Even before your child has their first tooth, it is important to begin good oral hygiene habits. Plaque grows in a child's mouth even before they have teeth. The bacteria found in plaque can lead to the development Early Childhood Tooth Decay or ECTD (also known as Early Childhood Caries or Baby Bottle Tooth Decay), so it is important to remove plaque from the child's mouth daily. What is Early Childhood…
Oral Health and a Healthy Lifestyle
July 25, 2011Advice
Lifestyle Oral health is one factor that contributes to a healthy lifestyle. Here are some tips to help you look after your oral health: Schedule regular visits to your dentist Brush at least twice a day and floss at least once a day Eat a well-balanced diet Check your mouth regularly to become familiar with what is normal for you. This will help you recognize when something in your mouth looks or feels different or abnormal Avoid activities that might harm your mouth or teeth such as smoking, oral piercings and recreational drugs Alert your dentist to any herbal remedies,…
Healthy Snacks
July 18, 2011Advice
If you want to maintain strong teeth for your lifetime, you need to ensure you are eating enough whole grain breads and cereals, fruits and vegetables and lean meats. Some other healthy snack choices include: • nuts and seeds• peanut butter• cheese• plain yogurt• popcorn Acid Erosion There are some drinks and snacks that are bad for your teeth and may contribute to acid erosion. Acid erosion happens when food or drink with a low PH level (more acidic) are consumed. That acid can linger in your mouth, taking the minerals away and softening the surface of your teeth. This…
More on Staying Active
July 11, 2011Advice
Be Active, Your Way, Every Day for Life! - Age is no barrier Being active is very safe for most people. Start slowly and build up - listen to your body. Accumulate 30 to 60 minutes of moderate physical activity most days. Minutes count - add it up 10 minutes at a time. Not sure? Consult with a health-care professional. Choose a variety of activities from each of these three groups: Endurance Continuous activities that make you feel warm and breathe deeply Increase your energy Improve your heart, lungs, and circulatory system Flexibility Gentle reaching, bending, and stretching Keep your…