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Gum Disease and Diabetes

Diabetic patients are more likely to develop periodontal disease, which in turn can increase blood sugar and diabetic complications.

People with diabetes are more likely to have periodontal disease than people without diabetes, probably because diabetics are more susceptible to contracting infections. In fact, periodontal disease is often considered the sixth complication of diabetes. Those people who don't have their diabetes under control are especially at risk.A study in the Journal of Periodontology found that poorly controlled type 2 diabetic patients are more likely to develop periodontal disease than well-controlled diabetics are. Research has emerged that suggests that the relationship between periodontal disease and diabetes goes both ways - periodontal disease may make it more difficult for people who have diabetes to control their blood sugar. Severe periodontal ...

May 28, 2009Lois SaundersGeneral0Continue reading

Healthy Active Seniors

Why should I be active?

Maintain your health and independence as you age
Physical activity is one of the most important things you can do to maintain your physical and mental health and quality of life as you get older. Walking, stretching, and keeping your muscles in good condition will help you to maintain your independence.

Physical inactivity makes your body age faster
Independent living depends on being able to do the things you want to do when you want to do them. To stay independent you need to be able to reach, bend, lift, carry, and move around easily. Staying physically active will help you to keep moving, and stay strong.

Think about these facts

• 60% of older adults are inactive.
• Sitting or lying for long periods is a serious health risk. (World Health Organization)
• Inactivity leads to declines in:
• bone strength;
• muscle strength;
• heart and lung ...

September 8, 2008Lois SaundersGeneral0Continue reading

Enjoying the Summertime

Have a wonderful summer

Sun Safety For All

Before you head for the beach, the park or even the back-yard, take a few minutes to learn about sun safety. You can protect your family and still have fun under the sun. This advice applies to everyone regardless of age or ethnicity.

• Avoid needless exposure to the sun.
• Protect your eyes by wearing UV blocking sunglasses.
• Select shaded areas for outdoor activities.
• Clothing such as a broad brimmed hat, long-sleeved shirt, and long pants can protect your skin. Tuck a handkerchief under the back of your hat to help prevent sunburn on the neck.
• If you can't cover up, use a sunscreen containing a Sun Protection Factor (SPF) of at least 15, verify it has both UVA and UVB protection, re-apply every two hours and after sweating or swimming.
• Avoid using sun lamps.
• Some medication can make skin more sensitive to UV rays, consult ...

July 14, 2008Lois SaundersGeneral0Continue reading

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